Recommendations from satisfied clients:
"The first 3 months of my health and well-being sessions with Patty passed quickly.
As a business owner I always thought I was pretty good at setting goals and making progress. In reality I'm very good at it on a business level, but not so focused on a personal level. From the very beginning Patty set out to help me define what I wanted to do that would not only be self-improving, but deeply meaningful and rewarding.
We set small goals each week and it's rewarding for me to make the effort so I can deliver good reports of my progress. Even if I fall short some weeks, Patty is supportive and continues to nudge me along!
Patty is so suited to be a wellness coach. She is an excellent listener, and is very insightful. Not only do we spend our hour together in conference, she also spends time between sessions sending me encouraging notes or relevant reading material she believes will be useful to my current goal.
Just in the first three months I have become more confident about getting out and trying new things, but more importantly I'm developing habits that really nurture me in mind, body and soul. I'm learning to go deeper into my thoughts and figure out what makes me tick, what serves me well and what needs tweaking.
If you have challenges to tackle and want to make lasting changes, I encourage you to enlist Patty's help as your Personal Coach and cheerleader. She will help you make discoveries of yourself that will take your soul on a delightful journey."
"My experience with Health Coaching has shown me how deep my relationship with food is connected to how I live out the other aspects of my life. I have learned that I need to work at having balance in my daily life to feel free and happy. Being aware has made a huge impact and I would encourage anyone to take some time to receive the teaching and tools to start feeling whole."
"For me, coaching really gave me the one-on-one help I needed to achieve my goals for health and weight loss. I was able to ask her specific questions, that you just don’t get if you use an online program or book. Patty always had ideas to help me with whatever difficulty I might be experiencing at that time; like healthy snack ideas, finding ways to get more ‘movement’ during my day or new recipes. She went above and beyond giving me the help I needed! Another aspect that I really liked was the ‘spiritual’ or ‘complete well-being’ that went along with the coaching. Definitely glad I had the opportunity to have Patty coach me with my new lifestyle…not diet!"