My Training

I have received my coach training from the Functional Medicine Coaching Academy and the Institute for Integrative Nutrition.  I obtained additional certification as a National Board Certified Health & Wellness Coach from the International Consortium of Health & Wellness Coaches.  




As a Functional Medicine Health Coach, I have learned that food is information.



I believe that our body is designed to function best when it is in movement.



I believe in evidence-based research that shows the value of the mind-body practices.



I believe that self-care is vital to our well-being.  


I will help you achieve your vision of wellness.




My careers, education, experience, CEU's and training:

1979-1983 - Medical Technology, KSC/MPCC

1983 - 2014 USPS
1985 - 2014 Postmaster

1993 - Associate of Arts, Business Administration, CCC, Grand Island

2011 - Jin Shin Jyutsu Self Help, Scottsdale, AZ
2012 - Diploma Professional Massage Therapy, UCHA, Omaha
2012 - Practitioner Certificate Jin Shin Jyutsu, Scottsdale, AZ
2012 - Licensed Massage Therapist National Exam, FSTMB
2012 - Structural Integration, Myofascial Meridians, Kinesis, Loveland, CO.
2012 - John Barnes Myofascial Release, Minneapolis, MN
2013 - Myofascial Release & Pelvic Rebalancing, Reiger, Omaha, NE
2013 - Deep Tissue, imassage, Omaha, NE
2014 - Jin Shin Jyutsu Living the Art, Tuscon, AZ
2014 - Qigong: Transform Muscles, Tendons, Energy & Spirit, Ken Cohen, Boulder, CO
2014- 2015 - Certificate Health Coach, Institute for Integrative Nutrition
2014 - IIN Conference, Dr Andrew Weil, Dr William Davis, NYC
2014 - Creating a Career that Matters, Marianne Williamson
2015 - Reiki 1st & 2nd degree, Cyndi Smith, Lexington, NE
2015 - Reiki Master Level, Grace Alvarez Sesma, Nederland, CO
2015 - B-School, Marie Forleo 
2015 - Yoga Teacher Training, Shanti Yoga, Jody Augustyn, Loup City, NE
2015 - RYT200 Certification, Yoga Alliance

2016 - Qigong Coiling Silk, Ken Cohen, Hawaii

2016 - attended 1-year training with the Functional Medicine Coaching Academy to become a Functional Medicine Certified Health Coach.

2017 - NBC-HWC

2017 - Certified Meditation Instructor by the Chopra Center.

2017 - Course Facilitator, FMCA

2018 - Fulltime Senior Course Facilitator, FMCA

2018 - Vibrational Sound Therapy

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