It takes courage to grow up to become who you really are.   e.e. cummings



Be Well.

 
I offer a client-centered Massage and Healing Arts practice.  
I believe in living a life of balance, health and well-being.  
I can help you meet your goals for a healthier self.
I offer massage, energy work, essential oils, health coaching, Qigong and yoga classes to create a total well.being experience.  


 


Massage


Investing in massage is an investment in your health.



One-hour Relaxation experience - $60.00

This treatment combines Swedish Massage techniques, Myofascial release of muscle tension, External Qi Healing and Jin Shin Jyutsu acupressure.  This is a full-body session guaranteed to relax the mind, body, and spirit.  Patty works on a deep level, without the massage FEELING deep.  

One-hour Jin Shin Jyutsu session - $60.00

JSJ is a gentle energy therapy.  A sequence of acupressure holds is used to balance the body’s energetic meridians.  The client remains fully clothed for this treatment. Click here to learn more about Jin Shin Jyutsu.




Movement Classes 



Qigong classes - price variable

Qigong (pronounced chee-gung) is a Chinese movement therapy, similar to Tai Chi.  It is used to enhance health and energy. Students use movement, breath and visualization to foster improved health.  I am available to teach private sessions or group classes.  Click here to learn more about Qigong.

 
Yoga classes - price variable

I am currently offering yoga classes on Wednesdays at 9:00 am and Thursdays at 5:00 pm.  

I am an RYT 200 (Registered Yoga Teacher) and received my certification from the Yoga Alliance.  

 


Health & Wellness Coaching

Individual Coaching Session rate: $60 per hour

Individual Health Coaching Series:  $720 for the 12-week program.  (Value $1200.) Full payment due before the 2nd session.  Credit/Debit cards, checks, and PayPal accepted.  The client can choose weekly or bi-weekly sessions for a total of 12 sessions.  Payment plans available.  

Taste of Coaching: $360 for the 6-week program.   (Value $600.)  Full payment due before 2nd session. Credit/Debit cards, checks and PayPal payments accepted.  Payment plan available.  

Group coaching - 10-week program $250.  Minimum of 4 needed to begin a group.


I received my training from the Institute for Integrative Nutrition, where I was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.  

In January 2016, I enrolled in the Functional Medicine Coaching Academy.  I will be specializing in the Functional Medicine model of health coaching.

I inspire, support and encourage women to transform their health & well-being to create a vibrancy of mind, body, and spirit.  I assist clients in achieving life balance from a holistic perspective.





Author & Wellness Speaker - contact me for speaking rates


I speak to small and large groups about a myriad of health and wellness topics.  I have spoken to a local WELCA group, NAPUS State Convention, Lexington's Grand Generation Center and the State of NE Dental Hygienist’s convention.  I have taught a wide variety of USPS and community education training courses for 30 years.


In 2014, I collaborated with my granddaughters to write a book entitled JUST BE.  The book can be purchased at amazon.com and also in my massage studio.  Click here to learn more about JUST BE.




 

Essential Oils & Aromatherapy

I stock Aura Cacia and Amrita brand essential oils in my massage studio.  I have a variety of therapeutic oils, room sprays, and diffusers available for purchase.  






Biomat

My massage clients love the experience of having a Biomat on my massage table.  A Biomat produces far-infrared heat which is transmitted through a layer of amethyst crystals to produce negative ions. This adds therapeutic value to the massage session. Click here to learn more about the healing properties of the Biomat.  I can order a Biomat for you to use at home.  







Myofascial Release and Myofascial Stretching

I believe in the power of myofascial release and myofascial stretching.  I've had great results with the following self-help techniques.  If you experience tightness and muscle pain, I'd recommend purchasing the book from the Denver Myofascial Institute.  See link below to purchase the book.  I have the small inflated balls for sale at the clinic.

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. It results in a permanent lengthening of the body's connective tissue and can dramatically improve health and quality of life. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia. These two methods complement each other. This book was written for both the layperson who has chronic pain, muscular tightness and/or postural dysfunction and for clinicians to give their patients for home exercise programs. It will benefit anyone with pain or tightness. It can also eliminate many of those aches and pains that you were told are part of the "normal" aging process and you just need to live with. Maybe you don't! 

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